Does Chamomile Tea Have Caffeine?

Drinking Chamomile tea has so many benefits. It is actually one of the oldest herbs utilized for its medicinal properties. While it is consumed before going to bed as it is known to feel more relaxed and enter a soothing state that aids in sleeping better, a lot of us wonder about whether Chamomile tea contains caffeine or not.

Herbal teas like chamomile, ginger, and peppermint are caffeine-free. The reason is that these kinds of teas are not produced from the Camellia Sinensis plant. They are made instead of dried flowers, leaves, seeds, or roots that are generally caffeine-free.

Chamomile Tea is Caffeine-Free when Made Purely.

Chamomile tea does not contain caffeine as long as it is made in a way that is pure. In fact, unlike other herbs, chamomile tea is actually produced from flowers, leaves, roots, seeds, or other plants. And not produced from the tea plant Camellia Sinensis.

Keep in mind though that it may contain caffeine due to naturally occurring trace elements of which caffeine might be one.

When does Chamomile Tea have Caffeine?

chamomile tea bag

One simple rule to keep in mind, always use fresh chamomile flowers to make your tea if you want it to be caffeine-free. But it may possibly not be the case if purchased, as producers tend to add different types of tea varietals like black or white tea which could contain caffeine.

This is because these types of tea are produced from the camellia Sinensis plant which, as mentioned earlier, contains caffeine.

With that being said, always check the ingredients and the nutrient list of the chamomile tea you are buying to make sure it has zero caffeine.

How does Caffeine Get Into Chamomile Tea?

Naturally, plants receive components and resources directly from the soil.

If these nutrients that are contained in the soil happen to have come in contact with some other caffeine-related nutrients in the same area, then it may very well absorb some trace elements into the chamomile plant.

which explains how caffeine may get into the chamomile tea. Keep in mind that this happens very rarely.

How to Add Caffeine to Chamomile Tea?

It is fairely simple to make. you will need a regular cup of tea, but before breaking down the process, let’s demonstrate in some regular tyes of tea.

  • Black Tea: 40 to 70 Mlg of caffeine for an 8-ounce serving.
  • Green Tea: 25 to 45 Mlg of caffeine for an 8-ounce serving.
  • Oolong Tea: 37 to 55 Mlg of caffeine for an 8-ounce serving.
  • White Tea: 15 to 30 Mlg of caffeine for an 8-ounce serving.

Now that you know the caffeine content in each type of regular, let’s get into how to add caffeine in chamomile tea.

The first thing to do is to make a cup of regular tea. When it is brewed add in some chamomile tea and let it sit for several minutes.

In case you are using tea leaves and fresh chamomile flowers, it is possible to mix them together at the same time and let them steep from 3 to 5 minutes, then strain and poure it in a teacup.

But if you are using tea bags, proceed by adding both of the regular tea bag and the chamomile tea bag and let them steep together as well.

For more flavor, let the tea steep with your tea and herbs for a longer time.

Otherwise if you wish for a smaller punch of caffeine, you have to let regular tea bag steep for a lesser amount of time, then add the fresh or dried chamomile tea and let it infuse longer.

This requires some time but eventually you will find your balance.

Is it Recommended to Add Caffeine to Chamomile Tea?

From a personal point of view, adding caffeine, which is an element that helps you feel more energetic, to chamomile tea which is known to help you relax and sleep better, is something that doesn’t really make sense.

In addition to that, this mixture would not yield a fine taste experience for most people, which is why it is recommended to choose only one or the other depending on your needs.

Bonus: Chamomile Tea Recipes

If you are wondering how to make chamomile tea, here are 4 simple Recipes!
  1. Basic Fresh Flower Chamomile Tea.
    You will need three ingredients:
  • A handful of fresh chamomile flowers.
  • 8 ounces of boiling water.
  • This one is optional: 2 apple mint leaves.

Begin by removing the entire flower head from the stem and rinse the chamomile flowers with warm water and pat dry. Then boil water in a tea kettle or a large pot on the stove.

Once the water boiled add the chamomile flowers and let the tea steep for approximately 5 minutes. Then remove the flower petals and the mint leaves before serving in a teacup.

2. Chamomile tea & Lavender.
You will need these ingredients:

lavender chamomile tea
  • Half cup of fresh chamomile flowers.
  • Half cup of fresh lavender flowers.
  • Half cup of apple mint leaves.
  • Two whole juiced lemons.
  • A 1/4 of honey.

Begin by boiling water and once it is boiled let it cool for ONE minute. Then add the lavender flowers, the chamomile flowers, the mint leaves into a cup and infuse in the hot water and allow it to steep for 5 minutes.

Remove the tea ball or use a fine-meshed sieve to filter the loose flowers and sleeves, then add lemon juice and honey to the hot tea and serve.

3. Cinnamon Latte & Chamomile Tea.
You will need these ingredients:

Cinnamon Latte with chamomile
  • 8 ounces of spring or pure water.
  • 8 ounces of milk ( any type of milk you prefer: dairy, coconut, almond, or rice milk).
  • A handful of fresh chamomile flowers.
  • One tablespoon of maple syrup.
  • Half a tablespoon of ground cinnamon.

Start by heating water in a medium-size saucepan till it rapidly boils. Then take it off of the heat and add the chamomile flowers, and steep for 5 minutes.

Then add mapple syrup and cinnamon.

Now, for the milk, heat it in a second pot and whisk thoroughly until tiny bubbles are formed and the milk becomes frothy.

Finally, combine the milk and the water infusion into a cup. Add a bit of the milk foam on top and sprinkle some cinnamon.

4. Chamomile Ginger Iced Tea.
You will need these ingredients:

 Chamomile Ginger Iced Tea
  • Eight cups of water.
  • One to a two-inch piece of fresh ginger.
  • Two cups of fresh chamomile flowers.
  • Four tablespoons of honey.
  • Two freshly squeezed lemons.
  • And ice.

Start by heating water in a medium-size saucepan till it rapidly boils. Then take it off of the heat and allow it to cool for one minute.

Then add chamomile flowers, ginger, lemons, and honey. Then steep for one hour or until the pan acquires room temperature.

Use a large glass pitcher to strain the tea with a fine-mesh strainer and refrigerate for three hours.

Finally, serve in tall glasses filled with ice cubes and garnish with a lemon slice accompanied with fresh chamomile flower (optional).


We are passionate about making people's lives easier by providing valuable health information as we spend countless hours of research on health issues and problems. As a disclaimer, we are an informational website and NOT doctors, You need to consult with professional doctors for any health problems.

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